Therapist’s note pad
Counselling V Coaching
Counselling, therapy, life coaching… what’s the difference? This is a question that comes up regularly in both enquiry calls and in general conversation. And little wonder: it can be confusing. So I’m going to try and address it in simple terms here. In reality there’s little difference between counselling and therapy. The terms are used […]
How to cope at Christmas
"It's the most wonderful time of the yeeeaaar"... or is it? For many people, Christmas is an incredibly difficult time. In fact, a government survey found that 51% of women and 35% of men find the festive season stressful. And stress isn't the only feeling the festivities can evoke. Sadness, loneliness, isolation, fear... these are […]
Top 7 questions to ask when looking for a therapist
Looking for a therapist? Asking the right questions can help you find the perfect fit. From free consultations to session availability, here are seven essential questions to guide your search.
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Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.