Therapist’s note pad

Working with what you have
  How to manage your energy levels when grieving or living with chronic illness Do you sometimes beat yourself up or feel guilty or ashamed when you feel tired or low on energy and can't do the things you feel you should be doing? Days when getting out of bed and showering or doing household […]
Counselling V Coaching
Counselling, therapy, life coaching… what’s the difference? This is a question that comes up regularly in both enquiry calls and in general conversation. And little wonder: it can be confusing. So I’m going to try and address it in simple terms here. In reality there’s little difference between counselling and therapy. The terms are used […]
How to cope at Christmas
"It's the most wonderful time of the yeeeaaar"... or is it? For many people, Christmas is an incredibly difficult time. In fact, a government survey found that 51% of women and 35% of men find the festive season stressful. And stress isn't the only feeling the festivities can evoke. Sadness, loneliness, isolation, fear... these are […]
Top 7 questions to ask when looking for a therapist
Looking for a therapist? Asking the right questions can help you find the perfect fit. From free consultations to session availability, here are seven essential questions to guide your search.

Let’s talk – Get in Touch

If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.