Therapist’s note pad
What to do when you don’t feel allowed to grieve
The death of a pet is a deeply upsetting event that not everyone understands, which can make your grief really hard to bear. This is known as disenfranchised grief and there are many other forms. Here's what helps...
Really useful tips for making sense of your feelings
When emotions are running high, it can be tricky to make sense of what you're feeling. This easy guide helps you to untangle what's going on and to process your feelings in a healthy way
How to cope with panic attacks
Panic attacks can be debilitating and many people who experience them seek to avoid common triggers. But avoidance may not be best way to cope. Here are some tips...
Why Walk & Talk therapy might work for you
There's a ton of research pointing to the unique benefits of counselling on the go that convinced me I should be offering this to clients. Here are some of them...
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.