Therapist’s note pad
7 things that help when you’re grieving
Useful tips for those living with grief, plus how to find support
Feeling the Winter Blues? Here’s why – and what helps…
Seasonal Affective Disorder (SAD) is more common than you might think. Here are some practical ways to tackle it
5 simple tricks to calm an anxious mind
Do you find yourself edging towards a state of anxiety on a regular basis? Here are 5 things that might help...
What to expect in your first therapy session
So, you've booked a counselling session with me – here's what to expect in session one...
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.