Therapist’s note pad
How to cope with panic attacks
Panic attacks can be debilitating and many people who experience them seek to avoid common triggers. But avoidance may not be best way to cope. Here are some tips...
Why Walk & Talk therapy might work for you
There's a ton of research pointing to the unique benefits of counselling on the go that convinced me I should be offering this to clients. Here are some of them...
7 things that help when you’re grieving
Useful tips for those living with grief, plus how to find support
Feeling the Winter Blues? Here’s why – and what helps…
Seasonal Affective Disorder (SAD) is more common than you might think. Here are some practical ways to tackle it
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.