Therapist’s note pad
Feeling the Winter Blues? Here’s why – and what helps…
Seasonal Affective Disorder (SAD) is more common than you might think. Here are some practical ways to tackle it
5 simple tricks to calm an anxious mind
Do you find yourself edging towards a state of anxiety on a regular basis? Here are 5 things that might help...
What to expect in your first therapy session
So, you've booked a counselling session with me – here's what to expect in session one...
Is it time to make friends with your anger?
People are often scared or ashamed of anger. But here's why it might be time to embrace the rage
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.