Therapist’s note pad
9 ways to help your mental wellbeing
Self-care – we hear it all the time, don’t we? It makes me cringe a bit, as do many of these buzzwords, but really all we’re talking about is common-sense ways to look after yourself. This doesn’t mean drastic diet overhauls, expensive personal training, juicing, drinking litres and litres of mineral water […]
Lockdown, life and loss
With the 5-year anniversary of the Covid-19 pandemic and people reminiscing about lockdowns, restrictions and those strange 'unprecedented times' I was interviewed by Woman's Weekly magazine about how that period affected – and effectively, changed – my life. After over two decades of working in the communications industry – as a journalist, writer, editor and […]
As featured in…
Recent media appearances I was honoured to be interviewed in Grazia UK magazine this month, talking about life milestones and the pressures we put on ourselves to achieve certain things at or by a particular age. I see how this can be difficult for younger clients to navigate – especially when comparison is going […]
Coping with Anticipatory Grief
What is Anticipatory Grief? Anticipatory grief – or preparatory grief – refers to the thoughts, feelings and emotional state often seen in those who know they, a loved one or someone close to them is going to die. Anticipatory grief can also apply to pets and animals who play a big part in our lives. […]
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.