Therapist’s note pad
As featured in…
Recent media appearances I was honoured to be interviewed in Grazia UK magazine this month, talking about life milestones and the pressures we put on ourselves to achieve certain things at or by a particular age. I see how this can be difficult for younger clients to navigate – especially when comparison is going […]
Coping with Anticipatory Grief
What is Anticipatory Grief? Anticipatory grief – or preparatory grief – refers to the thoughts, feelings and emotional state often seen in those who know they, a loved one or someone close to them is going to die. Anticipatory grief can also apply to pets and animals who play a big part in our lives. […]
7 things you need to know about online therapy
Online meetings are pretty run-of-the-mill these days. There’s no need to travel to meet with another human. So, in this post-pandemic world we're all pretty used to logging on, unmuting the mic and engaging online. And therapy sessions are no exception. This is fantastic news for many. From caring responsibilities and disabilities to the time/cost […]
Working with what you have
How to manage your energy levels when grieving or living with chronic illness Do you sometimes beat yourself up or feel guilty or ashamed when you feel tired or low on energy and can't do the things you feel you should be doing? Days when getting out of bed and showering or doing household […]
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Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.