Therapist’s note pad
Why loneliness is bad for you
Post-pandemic loneliness is the new blight on our health. It's a global problem and there are some key reasons for this. Here are 10 ways in which it might be affecting you... and what you can do about it
Dealing with feelings of guilt when grieving
Grief: we all experience it, and it looks and feels different each time, depending on circumstances, context, the relationship we have with the person who has died and many other factors. But there are some regular themes that arise in the counselling room when I'm working with someone who is grieving. And one of the […]
9 ways to help your mental wellbeing
Self-care – we hear it all the time, don’t we? It makes me cringe a bit, as do many of these buzzwords, but really all we’re talking about is common-sense ways to look after yourself. This doesn’t mean drastic diet overhauls, expensive personal training, juicing, drinking litres and litres of mineral water […]
Lockdown, life and loss
With the 5-year anniversary of the Covid-19 pandemic and people reminiscing about lockdowns, restrictions and those strange 'unprecedented times' I was interviewed by Woman's Weekly magazine about how that period affected – and effectively, changed – my life. After over two decades of working in the communications industry – as a journalist, writer, editor and […]
Let’s talk – Get in Touch
If you have any questions about how we might work together, please feel free to get in touch to arrange a time for a confidential, no-obligation chat. This is a chance to discuss the reasons you are thinking of starting therapy and whether I can help you. You can also call me on +44 7462 344 852 and leave a message – I’ll get back to you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.